Iyengar Yoga with Alixe Steinmetz, CIYT

Pineview Yoga

Your home practice begins here...

Any yoga is good; more yoga is better.

Here, you'll find resources to help you build and maintain your home practice.

I recommend you seek the guidance of an Iyengar Yoga teacher to support you in your yoga journey.

More Home Practice Resources

Practice Sequences:

15-Minute Yoga Practice*

30-Minute Yoga Practice*

Gentle Yoga (general)*

Gentle Yoga (hip-flexors - Warrior I)*

Gentle Yoga (no sitting on floor)*

Gentle Yoga (outer hips - Iliotibial band)*

Self-Compassion Practice*

*All pose images are copyright by Tummee - sequencing platform for yoga teachers.

Also, if you have questions about where to find props (and finding the right props) for your home practice, please feel free to email me at pineviewyogaraleigh@gmail.com or use the contact form below.