Iyengar Yoga with Alixe Steinmetz, CIYT
How do I register for classes?
To register for classes at the Five Points Center for Active Adults (age 50+), click here or go to Raleigh RecLink and search for "Gentle Yoga," location "Five Points Center."
To register for classes at my home studio, click here or go to https://www.pineviewyoga.org/offerings.
To register for any other classes, to inquire about a private or small group session, or if you have any questions about offerings, please email me at pineviewyogaraleigh@gmail.com.
Are your classes appropriate for all levels?
Yes! That's part of the beauty of Iyengar Yoga - even in the same class, instructions can be adapted and poses modified to meet you where you are, whether you've been practicing for years or you're a beginner who's never before set foot on a yoga mat.
If I take two classes in one week, will they be the same?
Each of my classes is unique. While classes in the same week may share a broad theme, each class will focus on different poses (asanas) and actions. Also, live classes are always tailored to the students present.
What is Iyengar Yoga?
B.K.S. Iyengar believed that you never stop learning, and this idea permeates Iyengar Yoga. Teachers are students first, practicing for years prior to certification, and remain students, constantly learning from both classes and their personal practice. The resulting intimate understanding of the poses (asanas) and of the human body enables Iyengar Yoga teachers to work with all bodies and to provide an experience that transforms asana practice into a meditation in action.
Learn more about Iyengar Yoga:
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