Yoga in the Park - Moore Square (Tues, Sept. 16 @ 10:30-11:30am)

Join me for Yoga in the Park in Moore Square!

Build strength and flexibility while enhancing body awareness. In this alignment-focused class you'll learn how to work from a stable base to feel more grounded both physically and mentally, while also improving range of motion, posture, and balance. Poses include standing poses, poses seated on the floor, and poses laying down. Props and modifications are available to meet you where you are. No yoga experience necessary. Please bring your own mat.

Class is free, but registration is required - register through Raleigh RecLink.