Yoga in the Park - Latta Park (Tues, Oct 14 @ 10:30-11:30am)

Join me for Yoga in the Park in Latta Park!

Build strength and flexibility while enhancing body awareness. In this alignment-focused class you'll learn how to work from a stable base to feel more grounded both physically and mentally, while also improving range of motion, posture, and balance. Poses include standing poses, poses seated on the floor, and poses laying down. Props and modifications are available to meet you where you are. No yoga experience necessary. Please bring your own mat.

Class is $5 - register through Raleigh RecLink.