Wednesday Yoga Gentle Floor @ the Five Points Center

Registration for this class is through Raleigh RecLink.

In this class at the City of Raleigh's Five Points Center for Active Adults, you will build strength and flexibility while enhancing body awareness. In this alignment-focused class you'll learn how to work from a stable base to feel more grounded both physically and mentally, while also improving range of motion, posture, and balance. Poses include standing poses, poses seated on the floor, and poses laying down. Props and modifications are available to meet you where you are. No yoga experience necessary.

To register through Raleigh RecLink, click here.

FYI- Registration is on a per-month basis (no individual class registration).

For more information, email me at pineviewyogaraleigh@gmail.com.